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Good evening Primal Family…

Thursday already!

July dues are due. Thank You!

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

For Reps

0:00 - 3:00

- 200M Run

- Sumo Deadlifts (205/155)

Rest 1:00

4:00 - 8:00

- 300M Run

- Sumo Deadlifts (Same Weight)

Rest 2:00

10:00 - 15:00

- 400M Run

- Sumo Deadlifts (Same Weight)

Score will be heaviest set of Sumos and reps in MetCon. See you all tomorrow!

DOWORK!