Hello Primal Freedom…..
Good start on the Push Up Challenge!
Nov. Membership fees are due. Thank You!
Warm Up: Slow Squats \ Pride Squat \ PVC around the world \Prisoner Stretch
Strength
Push Press
5-5-5-5-5
MetCon
15 Min EMOM
Min 1: 10 Box Jumps (25/20)
Min 2: 12 Wall Balls (20/14)
Min 3: 14 Alt DB/KB Snatches (44/35)
X5
Score will be heaviest push press set.
See you tomorrow.
DOWORK!