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Good evening Primal Freedom!!

Great start to the week!

Great Job on our August Air Squat Challenge! Way to go to those who completed and then some!

September membership dues are due this week. Thank you as always for being apart of our community!

Warm Up:

Slow squats, Pride squat, Lizard stretch, PVC around the world, Prisoner stretch and Calf stretch

Strength

Shoulder Strict Press

4-4-4-4-4

MetCon

1. 5 Minute AMRAP

- 11 Cal Row

- 11 Wall Balls (20/14)

Rest 2:00

2. 5 Minute AMRAP

- 12 DB/KB Snatches (44/35)

- 2 Rope Climbs/4 Ground to Stand

Rest 2:00

3. 5 Minute AMRAP

- 50M “Sprint”

- 12 Air Squats

Score will be heaviest back squat and 3 scores (rounds plus reps) for 1,2 and 3. See you tomorrow!

DOWORK!