201201

Nov 30

Good evening Root Down…great day today!

Skill

Bergener Warmup

Strength

Power Snatch

2-2-2-2-2

MetCon

5 Rounds for Time

- 15 Push-ups

- 10 Snatches (75/55)

- 5 Toes to Bar/9 High Knee Raises

Score will be heaviest snatch set and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

201202