Good evening Primal Freedom,
Hoping everyone had a great weekend!
November Membership fees are due this week. Thank You!
Warm Up: Slow squats/Pride Squats/Good Mornings/ Walk-Outs/Lizard Stretch
Strength
Deadlift
5-5-5-5-5
MetCon
4 Rounds for Time
- 200M Run
- 20 Deadlifts (95/75)
- 20 Box Jumps (24/20)
Score will be heaviest deadlift set and total time in MetCon.
See you tomorrow!
DOWORK!