210902

Sep 1

Good Wednesday evening Root Down athletes…

PLEASE REMEMBER FEES FOR SEPTEMBER ARE DUE THIS WEEK. THANK YOU!

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Strength

Hang Clean

3-3-2-2-1-1

MetCon

For Time

- 400 M Run

- 40 Push Ups

- 40 AbMat Situps

Rest 2:00

- 300 M Run

- 30 Push Ups

- 30 AbMat Situps

Rest 1:30

- 200 M Run

- 20 Push Ups

- 20 AbMat Situps

Rest 1:00

- 100 M Run

- 10 Push Ups

- 10 AbMat Situps

Rest time is included in total time.

Score will be be heaviest hang clean and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210903