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Good Evening Primal Freedom!!

Warm Up: PVC around the world / Prisoner stretch /slow squats / Inch Worm

MetCon

Buy In: 3 Rope Climbs

Then,

4 Rounds of…

- 8 Front Squats (95/75)

- 8 OTB Burpees

- 8 Shoulder to Overhead (same bar)

Score will be total time in MetCon.

See you tomorrow.

DOWORK!