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Good evening Root Down…

I hope everyone has had a great weekend!

Looking forward to a brand new week of MetCons and seeing you all progress…

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Strength

Back Squat

5-5-5-5-5

MetCon

5 Minute AMRAP

- 12 Med Ball Cleans (20/14)

- 12 Box Jump overs (24/20)

Rest 2:00

5 Minute AMRAP

- 15 Abmat Situps

- 15 Push-ups

Score will be heaviest back squat and rounds plus reps in MetCon. See you all tomorrow. DOWORK!