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Good evening Primal Freedom…

January dues are due this week.

Thank You!!

Warm-up

- 400M Row

- 10 AbMat Situps

- 1:00 PVC Samurai Stretch

- 10 Push-ups

MetCon

4 Rounds for Time

- 18 Med Ball Cleans (20/14)

- 20 Lunge Steps with Med Ball

- 22 AbMat Situps with Med Ball

Score will be total time in MetCon. See you tomorrow.

DOWORK!