200820

GOOD WEDNESDAY EVENING ROOT DOWN!!!

SKILL:

BANDED SHOULDER MOBILITY

METCON:

16 MINUTE AMRAP

20 DOUBLE UNDERS/40 SINGLES

20 PULL UPS/ 25 RING ROWS

20 AIR SQUATS

20 KETTLEBELL SNATCHES (45/35)

20 BOX JUMPS (24/20)

SCORE WILL BE ROUNDS PLUS REPS. SEE YOU ALL TOMORROW! #DOWORK