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Good evening Primal Freedom…

I hope everyone is having a nice Labor Day weekend!

Monday we are celebrating Labor Day with a Partner Wod. There will be only one class at @ 10:30. Bring a Friend!

Please make a note!!

As you know, our power will be off TUESDAY due to construction. SADLY, WE WILL BE CLOSED TUESDAY but will be back to regular schedule Wednesday . I will continue to keep you updated as soon as I have info.

REMINDER: Fees for September are due this week. As always, thank you!

SEPTEMBER CHALLENGE

Deadlift 100,000 lbs.

Not as daunting as the large number. Example of how to complete…

10 sets of 10 @ 95lbs. = 9500 lbs.

MetCon

5 Rounds for Time

Labor of Love (Partner)

- 200M Plate Carry (45/35)…both Partners

Then, share any way…

- 20 Plate to Overhead

- 20 Plate Burpees

- 20 Plate OH Lunges

- 20 Plate Kayaks

Score will be total time in MetCon. See you tomorrow. DOWORK!