260616

Good evening Primal Freedom! Great start to the week! Lets keep it going! Looking forward another good day!

Skill

3:00 Double Under Practice

MetCon

A - 3:00 AMRAP

- 7 Cal Row

- 7 Wall Balls (20/14)

Rest 1:30

B - 3:00 AMRAP

- 12 KB Swings (44/35)

- 12 Push-ups

Rest 1:30

C - 3:00 AMRAP

- 12 AbMat Situps

- 12 Double Unders/24 Singles

Rest 1:30

D - 3:00 AMRAP

- 7 Pull-ups

- 7 Sumo Deadlift High Pulls (44/35)

Score will be rounds plus reps in ABC and D. See you tomorrow! DOWORK!