251215

Good evening Primal Freedom…

Looking forward to another good week!

Schedule Attention! All 4:30 classes are self-lead this week.

Thank You

Warm Up

- 10 PVC Passthroughs

- 10 PVC Strict Presses

- 10 PVC Samurai Stretches

- 10 Barbell Strict Presses

Strength

Strict Shoulder Press

1-1-1-1-1*

*Work to 105% of 1RM on final set.

MetCon

10 Minute AMRAP

- 20 Mountain Climbers

- 16 KB/DB Hang Clean and Press (44/35)/8 per side

- 12 Box Jumps (24/20)

Score will be heaviest strict press and rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility