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Oct 23

Good evening Root Down!

I hope everyone had a good weekend and was able to rest and recover.

Due to a family matter, tomorrow and possibly Tuesday will be self-led until the 5:30 and 6:30 PM classes.

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15 Minute Free Warm-up

MetCon

For Time

- 400M Run

- 7 Med Ball Cleans (20/14)

- 10 Hanging High Knee Raises

- 300M Run

- 14 Med Ball Cleans

- 10 Hanging High Knee Raises

- 200M Run

- 21 Med Ball Cleans

- 10 Hanging High Knee Raises

- 100M Run

- 28 Med Ball Cleans

- 10 Hanging High Knee Raises

Score will be total time in MetCon. DOWORK!

Marla Thompson

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