250319

Mar 18

Good Tuesday evening Primal Freedom

Warm Up Slow squats/ Pride squat/ Lizard Stretch / walk outs

Skill

Front Squat

4-4-4-4-4

Metcon

For Time

- Front Squat

1-2-3-4-5-6-7-8-9-10

- Nasties

20-18-16-14-12-10-8-6-4-2

Score will be heaviest front squat and total time in MetCon.

DOWORK!

Marla Thompson

250320