4/18 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• DEADLIFT

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 SINGLE LEG KB DEADLIFTS

• 10 AMERICAN KB SWINGS

• 10 PLI’E SQUATS

• 50 M KB FARMER CARRY

  -FOR THREE ROUNDS