4/25 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• FRONT SQUAT

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 DB HIGH ROTATIONS

• 10 JUMPING PULL-UPS

• 10 SINGLE LEG BOX SQUATS

• 10 POWER JUMPS

  -FOR THREE ROUNDS