2/23 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• WALL SITS 3X5 SEC

• 3 GTS ROPE CLIMBS

• 10 AB MAT SIT UPS

• 12 KNEELING DB SNATCH

  -FOR FOUR ROUNDS