5/3 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 LYING DB PRESSES

• 10 SINGLE LEG DB GLUTE BRIDGE

• 10 SLAM BALL

• 10 STEP UPS

  -FOR FOUR ROUNDS