5/10 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 KB RANGER JUMP DEADLIFT

• 8 WALL BALL TOSS

• 5 GROUND TO STAND ROPES

• 30 SEC WALL SIT

  -FOR FOUR ROUNDS