5/24 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 MED BALL TOSS

• 8 SINGLE LEG GLUTE BRIDGE

• 8 KB SWINGS

• 8 KB WAIST HALOS

  -FOR FOUR ROUNDS