2/14 TUESDAY-BARBELLE

Written By Marla Thompson

30 MINUTE CLASS

  • WARM UP/PRIMER MOVEMENTS

  • WORKING SETS

    A. DEADLIFT

    B. BENCH PRESS

    C. ROPE GTS

    D. STEP UPS

    E. DB PULL OVERS

  • COOL DOWN

Marla Thompson
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2/14 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING