05/02 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• DEADLIFT

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 KB SUITECASE DEADLIFT ( 5 EA SIDE)

• KB FARMER CARRY X 2 LENGTH OF RIG

• 10 RING ROWS

• 10 ALT LUNGE

  -FOR THREE ROUNDS