05/09 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• 2 MIN MAX SQUAT JUMPS

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 BOX STEP UPS

• KB FARMER CARRY TO DUMPSTER & BACK

• 10 KB SWINGS

• 10 BALL SLAMS

  -FOR THREE ROUNDS