5/25 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 LAT PULL DOWNS

• 8 SLAM BALLS

• 8 LOW STEP UPS

• FARMER CARRY TO DUMPSTER

  -FOR FOUR ROUNDS