6/14 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• SHOULDER PRESS

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 RING ROWS

• 12 BOX KNEE TUCKS

• 8 SEATED DB PRESS

• 8 DB SQUATS

  -FOR THREE ROUNDS