6/19 MONDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• BACK SQUAT

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• PLANK HOLDS 3X 5 SEC

• 10 SINGLE DB THRUSTERS

• 12 DB KAYAKS

• 12 DB LAWN MOWER PULLS

  -FOR THREE ROUNDS