6/21 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• FLOOR PRESS

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 ALT LUNGES

• 12 AMERICAN KB SWINGS

• 8 ABMAT SITUPS

• 12 ALT DB PUSH PRESS

  -FOR THREE ROUNDS