6/28 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 PUSH UPS

• 10 SINGLE ARM LATERAL KB SWINGS

• 10 OVERHEAD SUMO SQUATS

• 10 DB ROATIONAL PUNCHES

  -FOR FOUR ROUNDS