7/6 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING
MOBILITY
-STRENGTH
MILITARY PRESS
-WORKOUT
5 MIN ROW/RUCK/ECHO BIKE
THEN…5 MIN OF:
10 STANDING DB PUSH PRESS (2 DB)
10 DB BENT OVER ROWS
10 KANG SQUATS
5 STATIONARY JUMPS OR PLATE JUMPS (WHATEVER HEIGHT YOU ARE COMFORTABLE)
-FOR THREE ROUNDS