7/11 TUESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

- MOBILITY

-STRENGTH

• DEADLIFT

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 STEP UPS

• 10 PUSH UPS

• 10 SIT UPS

• WAITERS CARRY

  -FOR THREE ROUNDS