7/19 WEDNESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

-MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 JUMPING PULL UPS

• 10 CONTROLLED BURPEES-FLOOR OR BOX

• 10 DB PRESS

• FARMER CARRY

  -FOR FOUR ROUNDS