251020

Good evening Primal Freedom…

Another Great Start to the week!

Warm Up: Air Squats/Pride Squats/ Around the world/Lizard Stretch

Strength

Squat Cleans

2-2-2-2-2

MetCon

5 Rounds For Time

- 3 Squat Cleans (135/95)

- 30 AbMat Situps

- 50 Single Unders

Score will be heaviest Squat Clean set and total time in MetCon.

See You all tomorrow

DOWORK!