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One of our youngest members here at Primal Freedom showing us how it is done!

Look at that form!😍👊

Hello Primal Freedom …Today was a great start to the week! Good Job everyone!

Warm Up PVC Around the world/Good Mornings /Air Squats/ Pigeon Stretch

Strength

35 Cal Row for Time*

*Be sure to change units after for meters so you can record them on the board.

MetCon

For Reps

- 1:00 Shoulder 2 Overhead (75/55)

- 1:00 Box Jump Overs (24/20)

- 1:00 Deadlifts (75/55)

- 1:00 Rest

X4

Score be time in Cal Row and total reps in MetCon.

DOWORK!