251022

Good evening Primal Freedom …

Looking forward to another great day!

Warm UP: Slow row or Air assault Bike/PVC Around the World/Prisoner Stretch /Lizard Stretch

For Time

“Dirty Thirty”

- 30 Toes 2 Bar/High Knee Raises

- 30 Goblet Squats (44/35)

- 30 Pull-ups/Ring Rows

- 30 Dumbbell Snatches (45/35)

- 30 Goblet Lunges (44/35)

- 30 KB Sumo Deadlift High Pulls (44/35)

- 30 Supermans

- 30 Burpees

Score will be total time in MetCon.

DOWORK!