220620

Good evening Root Down…

Looking forward to being with you all again.

This week, we welcome back Kristin Benson to coach the 5:45PM and 6:30PM classes!

220620

Strength

Push Press

7-5-3-5-7

MetCon

For Time

- 200 American Kettlebell Swings (44/35)*

*Every time athlete breaks a set, he or she will run 200M.

Score will be heaviest push press set and total time in MetCon. See you all tomorrow! DOWORK!