220621

Good evening Root Down…

Great workout today! Everyone worked hard!

Letting everyone know we have a fresh stock of meals, beef jerkey and dehydrated fruit!

Also, Tuesday 5:30 am will be self led.

220621

Strength

Back Rack Lunge*

*If the lunge is a mobility issue for the athlete, back squats may be performed.

10-10-10-10 (95/75)

MetCon

For Time

21-15-9-15-21

- Wall Balls (20/14)

- Walkovers with Wall Ball (24/20)

Score will be weight used on back rack lunge and total time in MetCon. See you all tomorrow! DOWORK!