250519

Good evening Primal Freedom! Hope everyone had a great weekend!

This is our last Monday prep before the Murph! Look for details tomorrow regarding the Murph for next Monday.

Monday Murph Prep

MetCon

4 Rounds For Time

-200 M Run (Corner of building)

-15 PULL/UPS OR RING ROWS

-25 PUSH UPS

-35 AIR SQUATS

Rest 2:00 MIN IN BETWEEN ROUNDS-WATCH THE CLOCK!

SCORE WILL BE TIME IN METCON.

DO WORK!!!