250520

Good evening Primal Freedom! Great job on our last prep day for the Murph! Hope to see everyone Memorial Day. This is a great time to come together as a Community to honor Michael Murphy and all those who have served our country. More details to come!

Warm Up: PVC around the world/good mornings / Pride stretch /walkout

Strength

Back Squat

2-2-2-2-2

MetCon

11 Minute AMRAP

- 11 Wall Balls (20/14)

- 11 Lunge Steps with Wall Ball

- 11 Abmat Situps with Wall Ball

Score will be heaviest back squat and rounds plus reps in MetCon.

DOWORK!