250521

Good evening Primal Freedom!

Even though there is construction around us, I love how our community is showing up and being committed! Make sure you check out what is going ,here at the gym, this holiday weekend. See you tomorrow!

Warm Up: Squats/ Walkouts/PVC around the World/Good Mornings

Metcon:

For Time

400 M Run

Then…

18-12-6-12-18

Kettlebell Swings 44/35

Box Jumps 24/20

Ring Rows

Then…

400 M Run

Score will be time in metcon.

DOWORK!