250522

Good evening Primal Freedom! Let’s Keep it going!

15 Min Free Warm-Up

Strength

Deadlifts

2-2-2-2-2

MetCon

16 Minute EMOM

Min 1: 3 Rope Climbs

Min 2: 12 Cal Row

Min 3: 15 Push-ups

Min 4: 18 Med Ball Cleans (20/14)

x4

Score will be max HHKR or T2B.

DOWORK!