Good evening Primal Freedom …

We have an exciting event coming up on Saturday, May 24 at 9:00 AM! Join us for an informative and empowering session with Carrie Powers, PTA, as we explore the connection between weightlifting and pelvic floor health. This workshop is a great opportunity to learn safe and effective lifting techniques while understanding how to support and protect your pelvic floor. The event is free for members and $15 for non-members. Don’t miss out on this chance to strengthen both your body and your knowledge!

This Memorial Day, May 26th, we will honor the courage and sacrifice of those who have served our country, with special remembrance of Navy SEAL Lt. Michael Patrick Murphy. Born on May 7, 1976, Lt. Murphy gave his life in Afghanistan on June 28, 2005, and was posthumously awarded the Medal of Honor for his extraordinary heroism—the first Navy service member to receive this distinction since the Vietnam War. He also received the Silver Star and Purple Heart in recognition of his bravery and selfless service. As we gather in tribute, we remember Lt. Murphy and all those who have made the ultimate sacrifice in defense of our nation.

Saturday May 26th

Warm Up:8:15

Start 9:00

Great week this week. Let’s have a fun Friday Partner MetCon…

15 Minute Free Warm-up/Stretch/banded Mobility

MetCon

“Partner MetCon Friday”

For Time

Partners will alternate drawing a single card from a deck and perform the exercise using the following key:

Hearts - Wall Balls x 2 (20/14)

Spades - Burpees

Diamonds - Box Jumps

Clubs - Hang Cleans (75/55)

Joker - 800M Hill Run

Score will be total time in MetCon.

DOWORK!

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