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Good evening Primal Freedom! Its Friday!!

Warm-up

15 Minute Free Warm-up/Stretch/Roll-out/Banded Mobility

MetCon

Partner MetCon Friday

“Roll the Die”

For Time…fours rounds must be completed as partners take turns working through the following movements by rolling the die to determine the number of repetitions…

- 100M Run x 1 (or row is raining or bad conditions)

- Pull Ups x 2/Ring Rows x 3

- Ring Dips x 2/Box Dips x 3

- KB/DB (44/35) Clean and Jerks x 3

- Toes to Bar x 2/AbMat Situps x 3

Score will be total time in MetCon.

DOWORK!