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Aug 24

Good evening Primal Freedom and happy Monday!

REMINDER: While I am out this week Classes that are Coach Led:

Monday 5:30am/Noon/6:30pm

Tuesday 5:30am/8:30am/6:30pm

Wednesday 8:30am/6:30pm

Thursday 5:30am/8:30am/6:30pm

Friday 5:30am/Noon/

Warm-Up: PVC Around the World/Prisoner Stretch/Lizard Stretch/Pride Stretch

Strength

Floor Press

5-5-5-5-5

MetCon

For Time

500 M Row

Then,

5 Rounds of

- 12 DB Snatches (45/35)

- 10 Goblet Squats (Same Kettlebell)

- 8 Toes to Bar/12 Hanging High Knee Raises

Score will be heaviest floor press set and total time in MetCon.

DOWORK!

Marla Thompson

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