250826

Good evening Primal Freedom!

Warm-Up: Squats/Good Mornings /Walk outs

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

21-15-9

- Deadlifts (155/105)

- Box Jump Overs (24/20)

Score will be heaviest deadlift and total time in MetCon.

DOWORK!