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Good evening Primal Freedom…

Warm-Up: Slow Squats/ PVC Around the worlds/Walk Outs

Strength

Thruster

2-2-2-2-2

MetCon

12 Minute AMRAP

- 1 Wall Ball (20/14)

- 1 Burpee

- 2 Wall Balls

- 2 Burpees

- 3 Wall Balls

- 3 Burpees

Etc.

Reps increase by one duration of AMRAP.

Score will be heaviest Thruster and last completed round plus reps in following round in MetCon.

DOWORK!