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Good evening Primal Freedom!

Warm-Up: Pride Squat/ Arm Circles big and small /Prisoner Stretch/Good Mornings

Strength

30 Cal Row for Time

MetCon

For Time

10 to 1

- “American” Kettlebell Swings (44/35)

- Push-ups

- Goblet Squats (Same Kettlebell)

Score will be time in cal row and total time in MetCon.

DOWORK!