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Good evening Primal Freedom…been good to be back this week!

Thank you as always and I appreciate what YOU bring to our community!

15 Minute Free Warm-up

MetCon

Partner MetCon Friday

16 Minute AMRAP

Partner 1: Run 200M

Partner 2: Begins the following movements…

- 14 Goblet Lunges (44/35)

- 12 Sumo Deadlift High Pulls (same kb)

- 15 Squats

- 8 Toes to Bar/8 Toes to Rings/12 Hanging High Knee Raises

Once Partner 1 returns from run, athlete will take over where Partner 2 has gotten to in the movements. This rotation will continue the duration of the AMRAP.

Score will be total rounds and reps completed by each team.

DOWORK!