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Good evening Primal Freedom! Happy Father’s Day to all our Dads! We appreciate you!

Hope everyone one had a nice weekend. Everyone is doing a great job of the sit-ups!

Warm-Up: Pride Stretch /Walk Outs / Around the worlds/Lizard Stretch

MetCon

3 Rounds of

- 1:00 Box Jumps (24/20)

- 1:00 Power Cleans (Same Barbell)

- 1:00 Burpees

- 1:00 Sumo Deadlifts (135/95)

- 1:00 Cal Row

Rest 3:00 after completion of all five movements.

Score will be total reps in MetCon.

DOWORK!