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Jun 16

Good evening Primal Freedom!!

Great attendance today…so glad to see it! Good start to the week!

Warm-up: PVC around the world/arm through/ good mornings/ lizard stretch

Strength

Back Squat

5-5-5-5-5

MetCon

4 Rounds for Time

- 200M Single Arm Farmer’s Carry (44/35), 100M Right and 100M Left

- 20 American KB Swings (Same KB)

- 20 Goblet Squats (Same KB)

- 20 AbMat Situps with KB (Same KB) keeping the KB at the chest

Score will be heaviest back squat and total time in MetCon.

DOWORK!

Marla Thompson

250618